Timing is everything when it comes to safe and effective sauna use. In this article, we break down how long you should stay in a sauna—based on type (infrared vs. traditional), your wellness goals, and expert recommendations. Learn what works best for detox, recovery, and relaxation, and how to build sessions that deliver real benefits without overdoing it.

Many people wonder if using a sauna can actually help them lose weight—and the answer is more nuanced than a simple yes or no. This blog explores what science really says about sauna use and fat loss. We’ll cover the myths, the facts, and how incorporating a sauna into your fitness and wellness routine can support your overall weight loss goals naturally.

A sauna isn’t just a luxury—it’s a powerful wellness tool when used correctly. In this guide, we share practical, easy-to-follow tips to help you get the most out of every session. Whether your goal is recovery, detox, stress relief, or better sleep, learn how to time your sessions, stay hydrated, and create a consistent routine that fits your lifestyle.

Discover how regular sauna use can naturally improve your skin’s health and appearance. From deep pore cleansing to that signature post-sauna glow, learn how sweating it out may be the skincare upgrade you didn’t know you needed.

Did you know that using a gym sauna can cost you over $17,000 per year when you factor in the cost of sessions, time spent driving, and gas? If a family member also uses the sauna, that’s over $34,000 a year—just for something you don’t even own!

With a custom in-home sauna, you’ll save money, time, and hassle. No more driving, no more gas costs, and no more gym memberships. Instead, you can enjoy unlimited sauna sessions in the comfort of your own home for a one-time investment.

Ready to make a smart choice for your wellness and your wallet? Contact us today to learn more about our affordable, custom in-home saunas and start saving now!

As a General Contractor we have found mold in many houses. Did you know that saunas help detox your body from mold? I strongly believe in the power of sauna use and am so happy to be able to help others by installing beautiful custom saunas in their homes.

.Saunas are more than just a relaxing retreat—they’re packed with surprising health benefits! From improving skin health and detoxifying the body to boosting immunity and aiding muscle recovery, the positive effects of sauna usage extend far beyond the obvious. Whether you’re a wellness enthusiast or just curious about the science behind saunas, we’ve gathered insightful articles and podcasts to help you explore how regular sauna use can enhance your overall well-being. Dive into these resources and discover why saunas are becoming a must-have for health-conscious individuals everywhere!

Regular sauna use isn't just for relaxation—it can also have powerful benefits for your heart! Studies show that spending time in a sauna can improve circulation, lower blood pressure, and enhance overall cardiovascular function. The heat from the sauna causes your blood vessels to dilate, increasing blood flow and promoting heart health. With consistent use, saunas may even help reduce the risk of heart disease by improving vascular function and lowering stress levels. Plus, it’s a simple, enjoyable way to prioritize your health and well-being!